Lighting Tips For Less Eye Strain And Better Visibility
Original Article found here: Vision Source
Light… it’s the most essential element of vision. We are surrounded by it all day, whether it be natural or artificial.
So it’s no surprise that we frequently get asked if certain types of light can negatively affect our eyes. Here we’ve compiled some tips so you can protect your eyes and prevent strain!
Adjust Your Workspace To Reduce Eye Strain
The American Optometric Association reports that over half of office workers who regularly use computers suffer from eye strain. You may not know it, but it’s not just caused by staring at your computer. The lighting surrounding your workspace could be making it worse. Here are some tips:
- Reduce interior lighting: Most offices have harsh interior lighting that can contribute to eyestrain. If possible, use fewer light bulbs and fluorescent tubes.
- Minimize glare: If there is a window directly in front or behind you, your eyes are working much harder than they need to be due to the glare and reflections on your computer screen. You can move or adjust your workstation, close the blinds, or get an anti-reflective coating on your glasses to reduce glare.
- Adjust screen brightness: The blue light from the computer contributes to eye strain as well. Adjusting your brightness so it’s approximately the same as your surrounding workstation can help.
Improve The Lighting In Your Home
Remember when your parents used to tell you that reading in dim lighting will ruin your eyesight? While reading in the dark won’t do any lasting damage, it can give you a nasty headache. Doing any task that requires more intense focus in poor lighting can result in eye strain and all the uncomfortable symptoms that come with it.
Here’s a hint: take advantage of task lighting around your home. Desk lamps, reading lamps, under-cabinet lighting for kitchen work areas, among other types of task lighting, can help reduce your risk of eye strain when you’re doing near-work for longer amounts of time.
Good Lighting Is Even More Crucial For Those With Low Vision
In general, lighting needs to increase as you age. Research shows that a 60-year-old needs almost twice as much light to see as a 30-year-old!
Lighting is even more important for those with low vision. People with macular degeneration, glaucoma and other vision conditions should consult with their eye doctor about specific lighting improvements they can make in their homes to improve visibility.
See Things In A New Light
Believe it or not, small changes can make a big difference! The right kind of lighting can improve our reading ability, create a more noticeable difference in colors and prevent eye strain. Make some of these small changes and we promise, you’ll start seeing things in a whole new light!